In ancient times Fenugreek Seed and the leaves were used for cooking spice for taste savory as well as medicinal purposes. Having an extraordinary medicinal and nutritional profile. Fenugreek seeds are Antioxidant, Antiviral, and Anti-inflammatory; contain a significantly a great amount of fiber, phospholipids, glycolipids, oleic acid, linoleic acid, choline, vitamins A, B1, B2, C, nicotinic acid, niacin, and many other nutrients that able to perform the regular function.
It may grow well under a distinctive atmosphere; it can normally tolerate drying weather and salinity. Owing to having these features it has the potential to counteract heavy metals. Moreover, they're used for food aroma, a taste enhancer, and animal food supplements. However, this discourse is initiated in mapping the benefits of improving many cases of health issues.
This review highlights nutritional constituents and medicinal functionality of fenugreek seeds; their indigenous uses, and the pharmacological premise will also be discussed.
Fenugreek seed also has electromagnetic energy, if you feel pain
in any part of the body, place 3-4 seeds on the pain area, and stick the seeds
with skin tape, wait for a few minutes, the pain subsequently goes off.
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Thanks, courtesy from Dr. Josh Axe, DC, DNM, CNS
| https://draxe.com |
Normalizes Blood Sugar Level
An amino acid found in fenugreek, which raises insulin production in the pancreas; this generally causes blood sugar to fall.
The method is 1 tsp of whole fenugreek seeds soak in a glass of water at night, in the morning before breakfast, drink the water, and munch the remaining seeds, along with continuing your routine medications. It has no side effects and has a longer shelf life. Use it for three months, you'll feel marvelous benefits.
Displacement of Uterus
A woman undergoes the delivery by scissor, her uterus displaces, no doctor can replace her uterus; eventually, she feels back pain, shoulder pain or kidney pain for a lifetime, there's no medicine to treat this kind of ailments, only one natural medicine Fenugreek Seeds that can replace the uterus and treat it. For more info
During Pregnancy and Nursing Mothers
In many Middle Eastern countries. It's prevalent, during pregnancy and after, the woman takes the Fenugreek Seed-powder, two tsp with cow's milk, and jaggery, will have a minor chance of cesarean delivery, take Fenugreek in little doses or better take it as a tea.
However, it has been used for thousands of years to ease labor during childbirth, women should always take precaution when taking fenugreek during pregnancy. Make sure you talk to your health professional or qualified herbalist about it prior to use. See what NCBI tells about this subject
Enhances the Breast Milk Production
It's a good source of Galactagogue (the food that enhances the breast milk), while There’s no medical procedure for any Galactagogues, besides a small number of pharmaceutical sources for increasing mother’s milk.
Still, many women will tell you about certain foods, so, this herbal food is one of the best; Fenugreek seeds not only increase the mother's milk, but they also increase the ball size of the breasts by stimulating the tissues.
Cures Infertility
YES! Fenugreek seeds (Trigonella foenum-graecum) is also
traditionally used as a fertility enhancer in men and also contains
phytoestrogens, compounds that act like the hormone estrogen, one of the
hormones regulating ovulation in women. In this study, the authors examined the
effects of fenugreek seeds (Oil extract) on testosterone levels and sperm
profile; 50 men (35 to 65 years) have received 500 mg of the fenugreek oil
extract for 3 months, it also reduces menstrual cramps in women.
Relieves Joint Pains
For any Kind of Joint Pain; Relieves knee pain, heel pain its
miraculous feature for Bone & Muscular Health, which helps cure Back Pain,
Rheumatoid, and even Disk Displacement of the Spine.
It has been demonstrated experimentally that the fenugreek seeds possesses antioxidant, anti-inflammatory, and hepatoprotective properties. Its powder has been researched medically, to investigate and manage metabolic syndromes associated with arthritis and other inflammatory diseases.
In osteoarthritis, the most usual form, the joints are impaired as a result of trauma, infection, age, or immunity disorders. Other forms of the diseases, such as rheumatoid, psoriatic, and septic arthritis are considered autoimmune diseases, where the body’s immune cells destroy its own tissues because of the breakdown of cartilage, which normally protects the joints.
Fenugreek has been shown to restore auto-immune disorders by acting as a mimic of estrogen, which is known to curb this condition. However, fenugreek has been investigated as a possible estrogen replacement in the treatment of arthritis.
Improves the bed between joints: Take Fenugreek seeds and Flaxseed (Omega3 fatty acid) equal by weight both should be mixed & fine grounded, take 1 tsp with honey or warm water before breakfast and 2nd dose in the evening.
Improves Heart Health and Lipid Levels
If you’re looking for a natural way to lower your LDL cholesterol and increase HDL—besides watching what you eat and your routine workout, then cite Fenugreek. It may benefit those with heart conditions, such as hardening of the arteries and blood clogs, including cholesterol and triglycerides.
Dietary fiber forms a viscous gel in the intestines that makes it difficult to digest sugars and fats.
Fights Cancer
Fenugreek also possesses anti-cancer properties but human studies are needed more. Therefore it is proven to act as an estrogen receptor modulator.
- Hormones
Fenugreek, the richest source of Phytoestrogens and is thus a very useful spice for women who have low estrogen levels. Phytoestrogens assist protect against certain types of cancer, and fenugreek may well be proven to have anti-tumorigenic effects.
- Selenium
Fenugreek is a significant source of selenium, which is the most important antioxidant micronutrients. When consumed regularly, selenium has a protective effect against a range of cancers, including colon, lung, and prostate.
Recent studies also show that selenium aids to prevent the progression of HIV and other chronic viral illnesses. While other spices like chilies, cinnamon, clove, and etc. hold the culinary and medicinal headlines, the research into fenugreek is showing that this spice has equal or even more potential to fight certain types of cancers.
Therefore, it's suggested that to obtain optimum benefit from fenugreek, it is important to use it with other common spices in the prevention and treatment of diseases, such as along with Flaxseed, almonds, and pumpkin seed.
Supports Brain Function
Fenugreek plays a momentous role in Brain functioning, it may assist in numerous neurological and cognitive factors such as brain development, memory, nerve cell signaling, and also counteract against mood disorders.
It contains food nutrient "Choline" and the compound "trigonelline" that has been shown to stimulate the regeneration of brain cells (neurotransmitters); according to studies, they are imminent nutrients for overall brain health. Participants who took more doses of choline achieved greater brain functioning than those who didn’t. It optimizes intelligence, learning, memory, and cognition. sciencedaily reveals
"trigonelline" helps relieve and prevent Alzheimer's and other neurodegenerative diseases. NCBI reports
Fenugreek has a potential benefit for brain development significantly for both male & female, thus all age groups. By regularly consuming fenugreek for its high choline intake can help to cope with day-to-day activities and reduces nerve damage.
Fenugreek and Stomach Health
Fenugreek seed solves several digestive problems, such as the upset stomach, owing to possessing if consumed regularly. Alkaline property and water-soluble fiber in it helps relieve heartburn (acidity), constipation, and inflammation of the stomach as well as regulates the metabolic system. It also assists to detoxify your digestive tract and clears out your gut.
According to laboratory experiments, fenugreek has antibacterial properties. It is often integrated with an ulcerative colitis diet treatment plan; so having an optimum digestive order system that may prevent and cures obesity, since it's the best fat burner too.
Fenugreek and Kidney Disease
- Kidney Damage
Early scientific research has shown the protective effects of fenugreek against kidney-damage caused by chemicals. In 2010 a research published in the journal "Human and Experimental Toxicology" the protective effects of fenugreek against kidney damage in rats exposed to a pesticide called cypermethrin; results showed that treatment with a 10 percent water extract of fenugreek for about 2 months restored kidney function to near-normal levels.
Therefore it's been suggested that fenugreek provides protection against pesticide-induced toxicity and retains its function.
- Kidney Stones
In accordance and conformity with the laboratory study published in "Phytotherapy Research" in 2007, fenugreek may protect against the development of kidney stones. Fenugreek was given to lab animals to protect the formation of calcium oxalate from kidney stones.
The results showed, animals who were administered fenugreek supplement had significantly less calcification in their kidneys and radically fewer signs of total calcium in the kidney tissue as compared with untreated animals; the authors concluded that fenugreek surely is useful in the treatment of kidney stones.
- Kidney Oxidative
Stress
Oxidative stress is a condition in which antioxidant levels are not normal that may contribute to the increased risk of cardiovascular disease for people who are with chronic kidney disease.
Research published in 2001 in "Indian Journal of Physiology and Pharmacology", fenugreek supplemented in diabetic lab animals enhanced the antioxidant-levels in the kidney and decreased oxidative stress. Fenugreek may, therefore, play an unusual role in preventing diabetic kidney disease.
Fenugreek and Sports
So they rely on high carbohydrate drinks, but these drinks are not enough to restore the glycogen. Fenugreek was shown to have a dynamic effect on glycogen replacement during, and after, the workout.
Optimize Skin and Hair Health
Fenugreek Seeds are superb for skin and hair health care. It kills the bacteria and fungi, due to having anti-aging properties, it exudes glowing skin, skin cleanser, facial toner, skin exfoliator, and moisturizer, reduces dark circles, blemishes, and cures acne.
It fights dandruff, prevents hair fall and premature grey, promotes hair growth, and shines.
Side Effects
There are minor and a few possible side effects. When taken orally, it might cause gas, bloating and diarrhea also can cause irritation when applied directly to the skin, so always test a small area first. Even though modern medicines have more side effects than these natural herbs, since modern medicines may contain steroids or cortisone to boost the effect, the herbal medicines proceed step-by-step and result in months.
Although it has been used for thousands of years to ease labor during childbirth, women should always take precautions when taking fenugreek during pregnancy. Make sure you talk to your health professional or qualified herbalist about it prior to use.
It’s important to note that fenugreek may cause
harmful effects if you take in high doses, can thin the blood and cause
excessive bleeding in some people. Those who undergo bleeding disorders or taking blood-thinning or anticoagulant medications , they shouldn't take it without
discussing it with their health professionals.
Conclusion
Nutritious herb fenugreek seeds possessing numerous health advantages, a healer, and protect us from many disorders. It's a boon for diabetics and kidney patients. Here was the brief discussion, many books could be written on its advantages.
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