Gain Mastery Over Stress By Using Your Mind

The journey to success and prosperity has never been easy. It's a journey of height and elevation, and climbing is never smooth, if this journey was so effortless, everyone would succeed, the path to success is always challenging. In this journey, man has to face pitfalls and failures; many of his predictions are proven wrong, not all of his decisions are correct, that's why riders often fall in the trench of mental stress.

STRESSES are the common sufferings in the world. Most people die because of

this affliction, also happen to people who are weak in conviction and belief; according to research, 98% of diseases are triggered by our mind, which is also caused by mental stress and other morbid illnesses such as diabetes and blood pressure.

 

Symptoms begin to arise as well as gastrointestinal diseases cause cardiovascular diseases and mental distresses; managing stress is one of the major issues of today's world, it's unawareness of living souls in that manner: Many having different Ways to cope with stress; some people find refuge in alcohol, some other addictive substance, some use a large number of relaxant medications.

 

More than 80% of people in Western countries suffer from stress, with 45% of people using relaxing pills, while in Asian countries are also spreading rapidly to mental vulnerabilities; so far they are trapped in excessive intake of caffeine, smoking, alcohol, and drugs over-the-counter, after all, these methods are negative and deadly ways of getting over stress. The following are natural, healthy and a functional way to overcome stress:

 

Daily workout is indispensable, and therefore an effective way for a healthy lifestyle, especially morning walk, playing your favorite sport is finer too, if you make it a habit, you'd not only overcome stress but also boost self-control. In the beginning, you might not get that much upside.

 

When you make it your routine, you'd get the same benefit as insurance, as such you deposit 20 million in installment for 25 years then you get 50 million back; same as, but here you get the benefit more than that. Hey, you might think that there's a way which favors us to practice once, the stress goes off forever. 

 

It's right, for all that there is no such way, as you feel hungry every day and it's a practice that you have to eat daily at three times, just as you have to take a shower every day, and also those who use drugs every day even several times. These addictions satiate for only a few minutes or a few hours, yet they still use them, however, overuse of these things wrecks the person's life.

 

Some people may consider that exercise is a waste of time, though not a waste of time, it’s an investment that you gain a lot. Most of the people wish to live in Comfort Zone, even when they work. They assume they're compelled to work or averse, they do like to be in Comfort Zone every time. This unwilling habit might put you down to the bottom line.

 

Brian Tracy, a world's successful business coach, says " Every Day Planning" some people deem it's trivial, however, he says more by his experience that 1-minute planning saves you 10 minutes and even with 1000% energy return, the same rule applies, 1-minute of exercise will save you 45 minutes of stress.

 

·         Prayer or Meditation

 

Works aptly that makes you resilient for handling stress like awakening your embedded soul, yes! Prayer, a multi-dimensional exercise for the body, mind, and soul.

 

·         Going out for a Walk Physically

 

It's a mirroring to your Subconscious Mind that physical practice always initiates and accelerates the manifesting approach. If you don't have time, you can take a 5-minute walk in your mind, sit in a chair or on the floor and take a deep breath, inhale for five seconds and hold for 3 seconds and then exhale for 5 seconds, then for 5-minutes or more, imagine that you're in a beautiful resort or a full of a dense garden with blooming flowers, feel like the fragrance of the flowers, a waterfall, try to hear the sound of water [just use your inner sensors], you're with your family or friends whom you like to have amusement, enjoy favorite foods together, practicing that way out subsides your stress level; use this any time especially when going to bed.

 

·         Relishing Your Hobby

 

Enjoying your hobby every day is like celebrating time. A certainly an effective way to cope with stress, which refreshes your body and mind too, such as reading a self-help book for 30 minutes every day, listening and watching motivational audio or video also frills your mind with positivity, helps sink stress.

 

Selecting the days especially at the weekend for relaxation and fun; doesn't mean that you spend all day watching the TV, staying long in front of the TV is always boring & exhausting for the body and mind.

 

·         Short of Sleep

 

Stress is often found in the people who take less sleep, give some time to rest for seven to eight hours of sleep. Olympic athletes take full rest before the event begins.

 

·         Laughing

 

Laughing is used as a therapy nowadays, It's a process that activates all facial muscles, which brings about the oxygen with fresh blood to flow throughout the body and brain; your brain releases endorphin hormone that helps to refresh your mood within 25 seconds. You should also use fun & bantering; every person should laugh openly once a day!

 

Junk food is fat-rich food, and white refined (concentrated) sugar, they aren't nourishing, whereas they play a considerable role in Stress Growth, replacing junk food with healthy and nutritional food. When you’re in stress, the body exudes more cortisol, a hormone that leads to conduct both stress and blood sugar levels, so cut down the white sugar, stress goes away and you'd be in good shape.

 

 Written By

    Wasim Noor