Its brain-damaging concerns and habits that are 11 in numbers are counterproductive.
Intrinsically, humans are subjective clusters, as long as you perceive well, you can double your brainpower. What deeds stop you, why your brain doesn't support, what you want to do, since it has already been messed with these issues from within.
How can you help your brain; You need your brain by leaps and bounds, so help it, it will help you quite a lot.
There are 11 that can hack your brain; if you control it, certainly, you can double your brain powers.
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Lack of Sleep
In this digital era, people reduce their sleep so that they can move on to achieve more and more. Sleep is fuel for the human body. When a van reaches its destination after traveling all day, then it's getting serviced, water and oils are exchanged, then it's prepared for the next day's journey. When a robot works all day, its battery is recharged at night, as you recharge your laptop or cell phone after using it for long hours.
It's just the human body is getting restored during sleep, fatigue is removed and various organs are revamped. If you sleep not well the cells of the human body began to slake. Hence, the growth stops.
Sleep is just as important as 6 to 8 hours.
Lack of sleep causes diseases like Insomnia and Alzheimer's. Sound sleep attributes to the release of toxins from your brain; therefore, the ability to think, understand, and remember is awakened. Lack of sleep causes many road accidents every day, and further why people taking sleeping pills.
Chronic Stress
Prolonged stress reduces learning ability, self-control as well, and many self traits descend, whether you're luminary. i.e., memory loss. People with sleep deprivation get angry swiftly, and they show irritating behavior, such as people with chronic stress can't pay attention properly.
In other words, chronic stress is the only disease in the world due to which most people die. Stress is a natural phenomenon, everyone experiences it, though it should be moderate in quantum; when it becomes excessive, it means suffering.
Stress management can be adopted by learning and changing your lifestyle.
Addiction
The brain responds to addiction based on several factors, such as the type and number of drugs, frequency, and stage of addiction. For example, if someone is addicted to any kind of drug, he will feel effervescently delightful.
This is because human psychology that a person wants to get away from the present circumstances to the desired situation, which affects that part of the brain, which controls pleasure and excitement. Therefore, dopamine has a short, but powerful burst. It's a chemical that makes many people cheerful.
This feeling can be so severe that a craving to drive the passion using drugs, so forms a repetitive practice. Addiction affects the brain on many levels. Stimulants, nicotine, opioids, alcohol, and several chemical compounds used in pharmaceuticals enter the brain and blood.
When one is addicted, the brain wants the reward of the substance. This is because of the intense stimulation of the brain's reward system. In response, many people continue to use substances that open up feelings of well-being and strange traits. Long-term addiction can have serious consequences, such as brain damage, and even life-threatening.
Brain Therapies to Counter Addiction
When someone is sick and tired of addiction. There is a solution, he can involve himself in receiving excessive meditation custom, yoga decorum is preferred, and many innovative treatments can be conducted.
Biofeedback therapy is a prevailing treatment to stabilize and soothe the brain after addiction. This permits the experts to scrutinize the brain. They can come up with how to raise brain impulses, reducing the effects of addiction and unhealthy compulsion; there're two types of conventional treatments including neurofeedback and biofeedback.
Anger
Excessive or Chronic Anger
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Excessive or Chronic Anger |
Anger can be one of the most challenging emotional turbulence that we on and off encounter with. People are sometimes timid about their anger. Or, maybe they deem it unbecoming to even feel this way at all.
Not only that, when anger is untoward, it often sparks off poor choices, damage relationships, and even cause violence.
- Anger starts from
- Disappointment
- Frustration
- Rejection
- Past experiences
- Lousy behavior learned from others
- Genetic predispositions
- Lack of problem-solving ability
- Fear
We recognize the above emotional odds and ends may cause anger and we ought to know what would be the outcome. however, maybe anger good for us, or not? we all know anger is a powerful frame of mind in the sense of emotions that may be damaging further as productive.
Once handled properly, anger will inspire positive actions and outcomes. Numerous studies are conducted on however, anger impacts us physiologically and psychologically.
It affects our brain. Initially, our brain is the internal alarm. It hurls signals of moods, such as happy, sad, angry, in pain, and etc.; this alarm inside our brain triggers the release of epinephrine that causes you to heighten our awareness and responsiveness.
This causes glucose to gush through our blood and muscles giving us the flexibility to retort quicker, run faster, and create faster selections. once the brain senses threat or damage, millions of nerve fibers inside.
When a person experiences anger the brain drives the body to effuse stress hormones, adrenaline, and noradrenaline. These neuro-chemicals facilitate the body to manage the heart rate and BP levels. The release of those chemicals additionally helps regulate the pancreas that controls the sugar balance in our blood vessels (Boerma, 2007).
Studies conducted at the Hotchkiss Brain Institute, University of Calgary, have found that unidirectional anger affects the brain is by discomfiting the neurons within the hypothalamus, the brain’s command center for stress responses.
“Generally, these neurons receive contrasting chemical signals that prompt them to change on or off. Stress and anger comprise these functions and it exposes to risk; therefore, it diminishes the brain’s ability, the muscles in our body get tense up.” (“Effects of Anger,” 2008, para. 20).
Managing anger in healthy ways
Suggestions on how to express your anger in healthy ways:
- If you feel out of control, walk away from the situation for a short while, until you cool down.
- Consider and accept the emotion as normal and part of life.
- Think the case positively.
- Try to pinpoint the exact reasons why you feel angry.
- Once you have identified the problem, consider coming up with different strategies for how to remedy the situation.
- Do something physical, such as going for a run or playing sport.
- Talk to someone you trust about how you’re feeling.
Anger Management FAQ - Rochester Marriage Counseling
Anger - how it affects people - Better Health Channel
Troubled Relationship
All your relationships are chosen by the Lord of the Universe, but your spouse is a relationship, which you choose for yourself. From a merely biological perspective, this is an imperative first step across choosing an ideal companion; this option that Lord Almighty has given to you.
The troubled or stressful relationship causes a decline in memory, cognition, and many other ailments. It weakens the neurotransmitters as well like Oxytocin, Dopamine, Serotonin, GABA, and etc.
According to research, the loving relationship between husband and wife stimulates and invigorates that part of the brain, which leads to more love between the spouses, that release Dopamine, which is a love hormone, when it is released, the feeling of euphoria and reward evolves and therefore, dissipates the sense of outrage, fear, and depression.
You may have already figured out what you need to do to double your mental powers. The ability to forgive others and good relationships with them also restore the brain-power.
Dehydration
The human body is composed of 7o% of water. The brain functions well when it's provided a certain amount of water. Dehydration affects the brain a lot. Only 3% dehydration affects the brain by its ability to learn, memory, and concertation; it weakens the neurons' connectivity.
Various researchers say that dehydration causes the brain to shrink; The brain doesn't excrete toxins that can cause various mental disorders.
Purposeless Life
A life Without a purpose, man becomes a victim of laziness, problems, worries, and bad habits. A person is meritorious who's a clear purpose is like flowing water, which is always fresh and fragrant while staying still; the air and water become foul and stale.
Purpose drives you. It gives you courage and motivation. Mental abilities are also sharpened. Your infinite happiness and enthusiasm are interconnected with purpose. Without an ideal objective, man can never achieve much in a short time.
Excessive Sugar Intake
All the sweet things that nature produces for your health is a perk. However, artificial sweetening is detrimental not only for your brain but overall health; they manufacture it for their own benefit. As candies, fizzy drinks, bakery feasts, and many more contain excessive amounts of white concentrated sugar also called white poison.
White sugar is processed with chemicals, which play havoc with the neurons in the brain and their connections. Sugar affects the cognitive response of your brain and can make you sick. Wounds do not heal, and hence many problems arise, such as obesity and diabetes. Always do prefer Nature's products that are beyond compare!
Taking no Challenge
Life is virtually a challenge.
Most people are afraid to take challenges and facing problems, however, this kind of mindset may put you in misery or leading a stagnant life. If you want to change your life to the upper level; so, you've to face the challenges, meanwhile, you may have to suffer certain hurdles and sacrifices.
Taking impulses and fulfills them, otherwise, the mind will put you in Comfort Zone; this tendency of living gives you the practice of running away from a challenge.
In the pace of accepting a challenge, the brain tries harder and puts more pressure than usual to meet challenge, American research has shown that the challenge generates immense confidence, and initiative pep, it may be calling for competition; but it doesn't mean, putting your life in danger or health as well.
Reading no Books
Not reading books also proves to be deplorable for brain sustenance. The real food of the brain is good thoughts and words. Scientists from Oxford and Stanford University have come to the conclusion that reading increases the cognitive proficiency of the mind. It also activates traits that are used for several purposes.
While reading a book, the blood reaches those portions of the brain, which deal with and establish attention, deep thinking, and analytical aptness. In this era, where digital and social media are booming, the most successful people in the world have set up libraries at home; they read a book for at least an hour or two a day.
The importance of a book is far greater to them than digital media.
As we do physical exercise, just as the study of the book is an exercise of the brain which makes you academically smart and cultured, the brain processes new ideas, stress, depression, and frustration drain away, and motivation gets the upside.
Your Choices
As such, you're heaven-sent that nature gives you a chance; every passing moment asks you and allows you to make the best choice or poor. Getting up early or late in the morning, watching TV or good videos, listening to audiobooks, or wasting your time on worthless tasks.
Treating people with morals and adopting good rituals against immorality or getting up with worthy, and successful people, or sitting with amateurish. Eating good things, or unhealthy food. These slim matters mold your life. Just change your choices for 7 days, you will get affable results.
Bottom Line
Your brain is dynamic and magnificent. However, it is delicate as well. There've been and still people in this world who might be your role models.
We unconsciously do things in our daily lives, which affect our mental abilities. You already know that what you have to do now is up to you how much you reap the benefits from this piece of good fortune.
Written by
Wasim Noor
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