Losing Weight By Using Your Subconscious Mind

Are you weighty? but don't have time for a fitness activity to lose it and maintain. Body-Weight is majorly associated with the quality and quantity of foods people eat. People are weighty for they can't control their stuffing habit. Some are genetic, or some have imbalance hormonal syndrome. 

Today you'll learn to unlock your Subconscious Mind (SCM) for weight loss and weight management. When we embark on a lifestyle change; the first thing we tend to focus on is our actions. 

We commit to losing weight on a conscious level, but it's the failure to reprogram our subconscious that's likely contributing to our failed attempts. Our conscious mind develops over our lifetime, while our subconscious mind is operational from the moment we're born.

As a result, we develop our conscious minds. So how do we get from our initial thoughts to our desired results? Let's explore the acronym TEAR. 

T for Thoughts

E Emotions

A Actions and

R Results

Most people bounce from thought, I want to lose weight straight to the action. A new diet, skipping the emotion altogether. Emotions drive actions; leading you to the results you've subconsciously determined you're destined to control obesity.

Failure isn't what you won't ever in your action. It exists in the emotional response triggering that action. 

Maybe your action initially resulted in weight loss, but then you see again on the scale. Your subconscious says your fat, you'll always fail. Why bother derailing your actions and altering your results without you even realizing it? 

Can you rewrite your subconscious anecdote? Let's start with two popular approaches.

The first by Dr. Dan Siegel. "Name it to Taman Siegel advises identifying the key emotion you're feeling in the negative moment; name it then transforms it with a positive approach, allowing you to identify the emotion and rewrite your subconscious response." 

You went to the gym and conceived Everyone here is fit. I don't belong. Stop! Name the feeling you're experiencing. Call it fear. Just avoid saying it; I can't get in shape; this kind of behavior can bypass you from work-out. Continue altering the story. 

Your subconscious wants you to hear positive feelings, drive positive actions, yielding positive results. The second concept is repetition, what Dr. Bruce Lipton says. 

"Our conscious mind is a broken record, repeating itself until someone disrupts the recording." Repetition is ought to be in positive thinking. 

Repeat the behaviors and emotions that you want. Don't simply think them, save them! You can rewrite the subconscious messages you're hearing.  Resolving any issue is a moral of motivational execution. 

It is pretty simpler to lose weight by applying the power of your SCM with just two minutes of practice.

It's not a hack, however, it's a scientific regimen and proves by the law of universal coherence. Here some of the tips given, which you can practice and ensure the results. 

1. Past Reminiscence

Remind your mind across what you've eaten the day before.

If you want to lose weight, your SCM is so considerate that you can eliminate obesity by practicing a technic for just two minutes recall, what have eaten the day before; this course of action is typical for you. It may seem like some great facts. 

At the University of Pennsylvania, a group was asked who wanted to lose weight. One person immediately said, "After today, I won't eat along with my family, because I eat food more than I need; from today onwards, I depart my limited food from the beginning," he said, so I would only take dinner but not lunch.

The other person said, at first, I was feeling hunger, and then as soon as I thought that I had taken food excessively yesterday, now my craving has faded. 

In another experiment at the same University, a man who ate ten candies at a time, couldn't stop himself until he had eaten all the candies.

Eventually, he was told to eat 5 candies in his mind, when he did so, then after in the physical existence, he was told to eat 10; he ate 5 candies and said that "now I am full because I have already eaten 5 candies in my mind", so he felt he ate 10 candies. Do this first, and this way you will tend to eat less.

This technic is well tested. It serves a lot. You can practice it anywhere any time, it's just for compressing your appetite. As it happens, many people have lost weight with this method. 

2. Specific Weight Affirmation

Our SCM doesn't sleep even a single second ever since we were born and is still awakening as it is running our all-body organs. 

In the same way, SCM's ears are open round-the-clock. It can hear you every second. Even if you say that I have to lose weight or gain, if you don't tell your SCM your specific goal, it won't work on you; the secret is indicating your ideal weight in numbers that you desire, for example, "I need 60 kg weight", why, I need? "I want to look smart healthy," then your SCM starts working. 

Repetitive affirmations are potent these affirmations should be in the present perfect tense. Tell yourself at any time of the day, especially at night, just two minutes before going to bed, and keep repeating that [assuming deep alpha state and Meditate slightly]. 

 "I weigh 60 kg, I’m looking beautiful and smart" with imagination + emotion, then go to sleep.

Surely your weight will be the same as what you desire, within three to eight months; such feelings should be inside you, and never tell yourself that I can't.

3. Ideal Weight Body Image 

Go to a photo editing shop or edit your face with a smart ideal body then print it out, look at Your photo meticulously in the morning and evening, you feel that you have lost weight, and feel that joy inside you, as well as the things around you and the Universe, so that your feelings match the Universal Mind. 

And never forget paying gratitude, this technic is a piece of cake, you can lose weight just by looking at the ideal photo till, at the time of going to bed, no matter how much you weigh, science gives credence to that imagining in your SCM and strong feelings affect the neurotransmitters, many divisions of the brain are activated, and a new Biochemistry is formed. 

4. Working out in your SCM

Working out in your SCM

If you feel exercising is a hard-hitting, in physical subsistence, especially for maintaining weight. Just imagine in your SCM for 5 to 20 minutes that you are exercising; after a while, you'll start feeling better. Researchers say that the activity in your physical exercises, do the same gives you in visualizing in SCM.

"I do it by working out in the gym". So, your brain releases the same kind of chemicals and makes new neuropathways, don't compare exercise with your job but make it fun. If you perform a workout physically, imprint the same activity in your SCM along with, the goal you aspire; you'll ensue soon. 

For your Awareness 

1. Research has shown that 15 to 25% of people are inspired by commercials; if you avoid these ads, you can control yourself.

2. Most people eat their favorite things, not for their health, just only their taste.

3. When we see at food, we indulge in cravings because at that moment, our brain releases the hormone Ghrelin, which makes us lust and impatient for eating.

We tend to focus on fast food naturally. Getting into the habit of eating healthy foods can help you control 95 to 99% of your obesity.

wellness

5. Don't watch TV and other digital devices during the meal, keep your focus on food.

Bottom Line

Losing weight by using your SCM. Your subconscious mind can hear you; connect with mindfulness, while it would be responsive and brings you wellness.

Written by

    Wasim Noor