We all face stress. Stress is a sort of feeling that people have when they are overwhelmed with unwanted incidents, these incidents can be related to your professions, relationships, and any circumstances, when you observe as real or become aware of a challenge by any of the senses or threats to a person's well-being can cause stress.
Why know S. A. D ? Stress, Anxiety, and Depression!
Knowing these unarmed foes is so important that you can distinguish yourself in which subject you are in now by influencing the brain receptors in a more and more positive way.
Your ability to treat anxiety and depression well will also get a lift since you'll be able to make the circumstances the best remedy for self-examination and carry out the action.
While -unawareness is similar to living like a cow or bull, when feeling hunger, start eating since they have no choice and emotions. Stress leaves its impact on every aspect of life, both physically and preferably emotionally.
Stress is a kind of emotional state that is a substantial phenomenon of life; you may experience after-effects of stress on your physique. However, when it goes round in extreme and persistent, uncontrollable, or irrational it becomes Anxiety, whereas anxiety prolonged becomes Depression.
Learn More about Life Changing | 3 steps to Control Stress
Stress is not a clinical
term while Anxiety & Depression are clinical terms
Stress is not without the reason, Anxieties could be felt void of reasons, they have many synonymous terms.
Generally, stress is
distinguished as:
Eustress, Good or positive Stress
Provides instant energy.
Viewing stress from the perspective of The positive mode, it's useful and said to be affable stress; it speeds up our performance. Being in a normal state, just carrying out any task, such as the task or time to be convicted, or driving to arrive at a fixed time, e.g. having to capture a plane or a train or having an appointment with a doctor when you have achieved your goal, for instance, getting a boarding pass, having captured a train or arriving at the clinic in time; at that moment, the stress goes off completely.
Di Stress
Uncontrolled Stress brings out weakness & makes vulnerable to be sick; many studies have shown that taking too much stress or tension has led to consequences of:
• Decreases protein synthesis, lack of appetite, intestinal movement (stomach disorder, such as heartburn, acidity (GERD), etc.
For more intuitional learning Gain Mastery Over Stress.
When if a person encounters sudden stress, for example,
he sticks
in jammed traffic, the stress level rises to 60%, it might be
perilous.
Anxiety
If stress goes to prolong or chronic then turn to hyper stress more precisely said “anxiety”, while the physical, cognitive and behavioral symptoms shown on. Anxiety is also defined to have fear for upcoming events, rather obscure future, or could be underlying with mental or emotional trauma. Fear, anger, and hatred are to be delineated in mannerism:
 |
| Fear, Anger and Hatred |
Fear, Anger and Hatred Pause Happy Ambience
FEAR: Face everything and
rise.
In
behavioral ascent: Non-acceptance of uncertainty, if we accept that
uncertainty, it becomes an adventure.
ANGER: Non-acceptance of the situation which is beyond our control, if we accept, it becomes tolerance.
HATRED: Non-acceptance of a
person as his being, if we accept unconditionally, it becomes love.
Anxieties are an integral part of life, anxieties come and will come, so we ought to prepare, don't panic, never stick to perception, “we came to this planet only for the bliss & glory”.
The root cause of Anxiety and Depression is piratically grown under the Negative Thinking yields to emotional imbalance, but it’s not necessary to stress is underground negative thinking, persistent stress creates negative thinking, yet overthinking.
We should control the distresses through positive thinking. Although thinking positively is not required much effort or skill, it’s acquired by Cognitive Behavioral Therapy (CBT) or by constant meditation.
Five Major Types of Anxiety Disorders
1. Generalized Anxiety Disorder (GAD)
2. Obsessive-Compulsive Disorder (OCD)
3. Panic Disorder
4. Post-Traumatic Stress Disorder (PTSD)
5. Social Phobia (or Social Anxiety Disorder)
Depression
Fighting with depression is my everlasting struggle.
Hate Guilt & Worthlessness – Those are the things that oppress my feelings.
I disdain for allowing myself to fall into this never-ending nightmare.
I come out from this deep dark hole, still being trapped in– feeling like a prisoner.
I don’t want to let depression win.
That’s when I started to make these little reminders.
Reminders that’ll help me getting through days when depression is hitting me the hardest and to even make my days a little more bearable.
In clinical and psychological terms, Depression is defined as that emotional state, the mood varies from feeling low self-esteem or guilt, as such-Guilt for attempting immoral deeds, brings down the ability to enjoy life accordingly.
Loss of interest, bothering concentration, and hanging out when making decisions, lack of motivation, a humorous figure, or introvert in nature moreover, a person feels sadness, doldrums, frustration or pessimism, and higher self-depreciation that cause migraine & insomnia, however, insomnia is associated with depression.
The span of this morbid mental state is variable from person to person; it may be mild or severe, acute or chronic, untreated depression may last about four months or longer in the initial or mild stage. Depression is twice as dominant in women as in men.
The typical age of onset is in the 20s, but it may show itself at any age. It also comes out from a severe traumatic, sudden, or unexpected event. It is also said to be a “Panic Attack,” therefore, these three foes are merged.
Depression is clinically treated by both psychotherapeutic and pharmacological methods, whereas the psychotherapeutic method is safe and most recommended, while the pharmacological method can change brain chemistry.
Three are Major types of
Depression
1. Bipolar Disorder
2. Major Depressive Disorder
3. Persistent Depressive Disorder
Routine Work-out
Exercise is indispensable hence can calm down your body so as it opens all the energy channels in the body. Good nutrition, adequate sleep, and trying to reduce the stress that all contribute to your well-being.
The diseases are probably the outcome of a sedentary lifestyle, even though it shows the positive effect in performing physical activity, and, however, the adverse effect of inactivity on the person’s health, being in a lethargic state. Obesity is caused most of the time due to laziness that leads to constant anxiety, which may stem from cardiac diseases, diabetes, musculo-skeletal problems, and so on.
 |
| Routine Workout |
Daily Work-Out Detoxifies
and Oxygenates the Body
It reorganizes the electrolyte system in the body owing that you drink a lot of water.
Two steps
to overcoming Anxiety or Depression, Cognitive Behavioral Therapy (CBT).
Deep
Breathing, Pranayama is the best scale of breathing pattern & Muscle
Relaxation.
A Frog Story
Put a
living frog in a water-filled vessel and start heating the water - as soon as
the water temperature starts to rise, the frog adjusts its body temperature
according to the water and continues until Water temperature does not reach
"the boiling point."
As soon as the water reaches the boiling point, the frog cannot be able to adjust its body to the boiling water accordingly, as such, it endeavors for life, at last tries to jump out of the vessel, but cannot be able to do so, eventually, frog can’t survive...
Here's a question arises;
What's
that hit frog?
Wait!
The moral of the story is, the frog loses its own energy trying to adapt to the environment and he could not decide to jump on time and keep himself fit in the atmosphere...
As just there are many moments in our lives when we lose our energy due to “Anxiety, Depression or Anger to orient ourselves according to hot circumstances.
So decide to "jump" while the tough time is drawing forth to come!
When Happiness Flourishes
If you are living in the past you will be depressed because you are re-hashing things to you that is not going to happen again. If you are living in the future, you are going to be anxious, because you are anticipating what is coming, or you are wishing for things that aren't happening yet.
Where stress and Anxiety release, the physical, mental, emotional, spiritual health make life vibrant and the clarity of mind.
Being in the present moment is where you will have the greatest control, where you feel the most comfortable, and where euphoria flourishes. There is a tremendous connection between happiness, and the ability to live in the present moment.
A professor of positive psychology at The University of Pennsylvania,named Martin Seligman, studied happiness for decades. He says, “40% of your happiness levels are present by genetics, and the rest 60% you are underlying in complete control of your thoughts, and also he discovered that it doesn't matter what has happened to you. In fact, happiness comes down to right up to the MIND. It comes down to your thoughts, it comes down to your mindset, it comes down to your attitude, and you are 100% in control of what you are thinking, may not be in control of how you feel in the moment”.
Animals also, afflict with stress but have no addiction to anxieties, however, they crave for food.
We focus or magnify the stress and more on anxiety, then the depression automatically crops up.
Consider in your mind deeply to overturn & just invalidate the unpleasant events, and remodel them into the positive line-up.
Conclusion
How to
manage stress, knowing is necessary for which subject you are in, focusing on
stress, anxiety or depression you'll be overwhelmed by these unarmed foes, so
deter them.
A compassionate & tenderhearted person, who controls the stress and anxiety as much faster than others & leads his life charming.
A smiling
face is always regarded and fascinates others.
Very informative. Good effort. Continue on
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